Nature. Shirin-yoku. Eco-psychology.
Yama means “mountain” in Japanese. Deeply rooted, mountains rise out of the earth and touch the sky. Vast, still, un-moving. Our group mindfullness walks will guide you to reconnect with yourself and nature. We strive to create a space of calm, presence, and connection, where each step invites awareness and grounding. Like the peaks and valleys of Earth’s mountains, our walks reflect the natural rythm of life and offer you a moment to slow down, breathe, and simply be.
Services
We offer a variety of guided wellness group walks in nature tailored to different needs and intentions. Whether you’re seeking mindfullness, connection, or a moment to slow down, you’ll find a walk designed for you.
Meet Your Guide
How do we find peace of mind? How do we truly live in the present moment? These questions are the heart of Sonja’s journey and the inspiration behind her professional training and social enterprise. Sonja is dedicated to helping others reconnect with themselves, cultivate presence, and move toward a more balanced and fulfilling life.
Ready to start?
A calmer path through your day-to-day life. Guided group walks to help you slow down, reconnect and be present. A space to breathe, observe, and simply be.
FAQs
There are lots!
Any idea how many questions are going through your head? I am sure it can be staggering. Start here for some general information on very specific matters and contact Yama with any inquiries.