Our services
Young Families
A postpartum doula is the perfect partner for the first two years of life after your child is born.
Feeding support & meal prep (breastfeeding, formula, solids, family’s nutrition)
Support with the emotional and physical recovery after birth
Assistance with newborn care (diapering, bathing, feeding, comforting)
Light housekeeping (laundry, dishes, tidying) & organization
Soothing & relaxation techniques for parent & baby
Referrals to professional & supportive individuals for issues outside scope
Sibling & pet support
Running errands
Overnight support
Planning for post - postpartum (Returning to the workforce, reworking your earning potential, childcare)
Outdoor Sessions & Nature Therapy
Channeling Shinrin-Yoku and Ecopsychology, YAMA guides you through healthy mind-body connections with the outdoors.
Family Fitness
Training bodies and minds, one person and one family at a time.