FAQs
Do you have a minimum amount of hours needed for booking?
Contracted postpartum doula services require a minimum of 3 hours for booking, but do not need to be used all at once. Guided outdoor links and family fitness bookings are defined by individual or class schedules.
What services are included in your Family Fitness classes? TBD
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
What is "Prenatal Postpartum Planning"?
This service is an honest approach to educating parents on the changes that occur once baby arrives. We discuss everything from what to buy, day-to-day life, newborn care, sex, and how partners can support one another while caring for themselves and the family.
What does postpartum care entail?
Postpartum care is available to new families for the first 2 years after the birth of a child. Some of the typical requests from families include newborn care, meal prep, feeding support, light housekeeping, organization, and planning for life after parental leave ends, to name a few.
What is shinrin-yoku? Why practice?
Known as forest bathing or forest therapy, shinrin-yoku is a Japanese concept that bridges humans to the natural world. Shinrin-yoku is a slow experience of being present in nature while exercising our five senses. Shinrin-yoku heals us by decreasing anxiety, strengthening our immune system, reducing blood pressure, wallowing our nervous system to reset itself. It also can increase one's energy, inspire focus, spark creativity, and aid in problem-solving.